Fitness & Lifestyle

Why Your Ponytail Feels Thinner (It’s Not Just Aging)

Two out of three women experience thinning hair during perimenopause or postmenopause. Why is this?First is the decline in estrogen. Estrogen helps keep hair in a growth phase, so when estrogen...

Utthita Parsvakonasana (Extended Side Angle Pose): Alignment, Benefits & Ashtanga Foundations

This foundational standing posture, often passed over in the eagerness to arrive somewhere more complex, quietly contains within it the architecture of the entire practice. The strength and openness..

The Integration of Opposites in Practice

It is easy for the mind to fracture the world into opposites. This is its habit and its comfort, to divide experience into clean lines of right and wrong, success and failure, worthy and unworthy,...

Tecnologia &Arte Quando l’Intelligenza Artificiale incontra Leonardo da Vinci nell’estetica moderna

Se Leonardo da Vinci ha scoperto le proporzioni auree della bellezza, oggi l’intelligenza artificiale (AI) ne continua il sogno. Alla Caruso Aesthetic Clinic, la scienza moderna si fonde con l’arte it

“Dal camice bianco al sorriso dei pazienti: la storia della dott.ssa Chiara Lombardi”

“La bellezza autentica nasce da piccoli gesti quotidiani: idratazione, protezione solare e uno stile di vita equilibrato. La dott.ssa Chiara Lombardi ti guida verso una pelle luminosa e sana, con trat

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Clinical and sports nutritionist

Fitnessmantra

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Yoga instructor

I'm a yoga instructor and I'm taking online Yoga fitness classes